We all know brushing our teeth twice a day is an important part of maintaining good oral hygiene and it's a pretty simple task right?
Well, just like any common task, there are ways to achieve better results.
Here are a few tips and tricks for better brushing and a healthy mouth.
Brush twice a day
Experts recommend brushing for two minutes, twice per day, ideally after meals, in the morning and especially before bed.
Thorough brushing at these times clears food particles and prevents bacteria from building up, especially overnight.
Start with a good toothbrush.
A quality toothbrush is key to a good clean, but which is best?
Studies have found electric toothbrushes are the most effective at keeping teeth and gums clean, but it's still possible to do a good job with a manual brush.
One important tip is to make sure you replace your brush, or brush head regularly. Worn bristles will start to be less effective.
Best tooth brushing techniques
Either using an electric, or a manual brush, it's important to brush correctly for best results.
For best results, brush each tooth gently at a 45° angle. This ensures cleaning just below the gum line to prevent bacteria building up, which can cause gum disease.
Clean between your teeth
A healthy mouth isn't just about clean teeth. To look after your gums, it's important to clean in between too.
Floss, or interdental brushes help remove bacteria which brushing misses. This helps prevent gum disease.
A good mouthwash also helps clean between, and it's best to spit, not rinse, to allow the mouthwash and toothpaste to work properly.
Which toothpaste?
Choosing a good quality toothpaste is just as important as brushing properly.
For best cleaning results, a toothpaste with high fluoride is ideal. People with sensitive teeth should also look for a paste that helps reduce sensitivity.
Some toothpastes claim to whiten teeth, but these are only effective for mild, or superficial stains. For best whitening results it's best to choose a professional service.
If you're looking for a professional and affordable whitening treatment, our custom fit whitening kits are the perfect solution.
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