An apple a day, keeps the doctor away right? We've all heard the saying, but what we eat and drink has a big impact on our oral health too.
Dental health is also linked to many other aspects of your physical and emotional well being. Eating a balanced, healthy diet will help you maintain strong teeth and gums.
Eat more fruits and vegetables.
A diet rich in fruits and vegetables helps prevent tooth decay and gum disease. It also provides essential nutrients that promote good oral hygiene.
Eating fibrous fruits such as apples and pears helps with teeth cleaning, so benefits us in two ways. Leafy greens such as Kale are also good for this.
Milk, cheese and yoghurt
Dairy foods in general offer a wide range of health benefits.
Specifically, dairy milk is high in protein and some studies suggest may also help reduce tooth decay. Eating cheese can also help with the pH in our mouths and keep tooth enamel strong.
Yoghurts are high in probiotics. This helps with overall gut health which also keeps out mouths healthy.
One thing all dairy foods have in common is that they're high in calcium which is important for strong teeth and bones.
Calcium in vegan diets
Many people choose dairy-free diets. The good news is there are other ways to get the calcium we need from our food. Nuts, seeds, grains and certain vegetables also provide sources of calcium.
Drink plenty of water
Drinking water is one of the easiest ways to maintain good dental health. It flushes out toxins and bacteria from your mouth and prevents cavities by washing away food particles.
Avoid drinks which can stain teeth
Tea, coffee and red wine can stain teeth, so it's best to limit consumption of these to keep teeth nice and white.
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